Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS Sunflower Seed Butter
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Snacks, tortilla chips, light (baked with less oil), which is very high in comparison to other foods. Snacks, tortilla chips, light (baked with less oil) having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Butter:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 5.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.1 times more Vitamin B3, 2.3 times more Vitamin B6, 11.2 times more Vitamin B9 and 4.9 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, tortilla chips, light (baked with less oil) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Butter:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 3.3 times more Calcium and 176.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.4 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 3.2 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 4.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Fat, 1.5 times more Omega 6, 15 times more Sugars and 1.5 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Snacks, tortilla chips, light (baked with less oil) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.