Comparing Nutrients in 100 grams Snacks, tortilla chips, light (baked with less oil) VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	16% 465kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	8.87% 2.84g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	2.94% 0.047g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	29.3% 4.98g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	18% 23.3g	130g per day for Men 19-50 years
Sugars	0.73% 0.53g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.5g	g per day for Men 19-50 years
Fiber	15% 5.7g	15% 5.7g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.5% 3.53mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	16% 159mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	23% 97mg	74% 311mg	420mg per day for Men 19-50 years
Manganese	NA	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	190% 104μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.035% 1.3g	0.017% 0.62g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Butter:

• Snacks, tortilla chips, light (baked with less oil) have 4.2 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 16.1 times more Vitamin B3, 3.1 times more Vitamin B6, 14.8 times more Vitamin B9, 13.5 times more Vitamin C and 6.5 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Butter:

• Snacks, tortilla chips, light (baked with less oil) have 2.5 times more Calcium and 133.3 times more Sodium than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 13.8 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Selenium and 4.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).

Comparison of macro-nutrients per 100 grams:

• Snacks, tortilla chips, light (baked with less oil) have 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 1.3 times more Energy, 3.6 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 6, 19.9 times more Sugars and 2 times more Protein than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Sunflower Seed Butter no Salt have similar amounts of Omega 3 and Fiber per 100 g.
• Both Snacks, tortilla chips, light (baked with less oil) as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.