Comparing Nutrients in 1 pound Snacks, tortilla chips, light (baked with less oil) VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	72.7% 2109kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	71% 69g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	40.2% 13g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	133% 22.6g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	81.4% 106g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	68% 26g	68% 26g	38g per day for Men 19-50 years
Protein	70.5% 39.5g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	72% 721mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	58.5% 0.53mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	NA	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	121% 1814mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, light (baked with less oil) versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Butter:

• 1 pound of Snacks, tortilla chips, light (baked with less oil) has 4.2 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 16.1 times more Vitamin B3, 3.1 times more Vitamin B6, 14.8 times more Vitamin B9, 13.5 times more Vitamin C and 6.5 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
• 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, light (baked with less oil) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Butter:

• 1 pound of Snacks, tortilla chips, light (baked with less oil) has 2.5 times more Calcium and 133.3 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 13.8 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Selenium and 4.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, light (baked with less oil) has 3.1 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 3.6 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 6, 19.9 times more Sugars and 2 times more Protein than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per one pound.