Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, light (baked with less oil) versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Butter:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 4.2 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 16.1 times more Vitamin B3, 3.1 times more Vitamin B6, 14.8 times more Vitamin B9, 13.5 times more Vitamin C and 6.5 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Butter:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 2.5 times more Calcium and 133.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 13.8 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 6.6 times more Selenium and 4.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 3.6 times more Fat, 1.6 times more Saturated Fat, 2 times more Omega 6, 19.9 times more Sugars and 2 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per five ounces.