Comparing Nutrients in 300 calories SorghumVS Boiled Red Kidney Beans
Weight per 300 calories
Sorghum
91g
Boiled Red Kidney Beans
236g
Sorghum has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sorghum or Boiled Red Kidney Beans?
Sorghum VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sorghum vs Boiled Red Kidney Beans:
300 calories of Sorghum have 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 16.8 times more Vitamin B9 than Sorghum Grain.
Both Sorghum and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sorghum have insufficient amounts of Vitamin B9
Both Sorghum Grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Boiled Red Kidney Beans:
300 calories of Sorghum have 1.4 times more Magnesium, 1.3 times more Manganese and 3.9 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Sorghum Grain.
300 calories of Sorghum lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 5.4 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.7 times more Omega 3, 2.9 times more Fiber and 2.1 times more Protein than Sorghum Grain.
Both Sorghum and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sorghum provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6