Comparing Nutrients in 500 calories SorghumVS Boiled Red Kidney Beans
Weight per 500 calories
Sorghum
152g
Boiled Red Kidney Beans
394g
Sorghum has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sorghum or Boiled Red Kidney Beans?
Sorghum VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sorghum or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sorghum vs Boiled Red Kidney Beans:
500 calories of Sorghum have 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 16.8 times more Vitamin B9 than Sorghum Grain.
Both Sorghum and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sorghum have insufficient amounts of Vitamin B9
Both Sorghum Grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sorghum vs Boiled Red Kidney Beans:
500 calories of Sorghum have 1.4 times more Magnesium, 1.3 times more Manganese and 3.9 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Sorghum Grain.
500 calories of Sorghum lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sorghum have 5.4 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.7 times more Omega 3, 2.9 times more Fiber and 2.1 times more Protein than Sorghum Grain.
Both Sorghum and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sorghum provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6