Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Tapioca Pearls
Weight per 500 calories
Boiled Red Kidney Beans
394g
Tapioca Pearls
140g
Dry Tapioca Pearls have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tapioca Pearls?
Boiled Red Kidney Beans VS Tapioca Pearls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Tapioca Pearls?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Tapioca Pearls:
500 calories of Boiled Red Kidney Beans have 112.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.6 times more Vitamin B5, 42.3 times more Vitamin B6, 91.6 times more Vitamin B9 and more Vitamin K than Tapioca Pearls.
500 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Tapioca Pearls:
500 calories of Boiled Red Kidney Beans have 3.9 times more Calcium, 34.1 times more Copper, 5.2 times more Iron, 126.9 times more Magnesium, 12.2 times more Manganese, 57.2 times more Phosphorus, 103.3 times more Potassium and 25.1 times more Zinc than Tapioca Pearls.
500 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 473.6 times more Omega 3, 23.2 times more Fiber and 128.6 times more Protein than Tapioca Pearls.
While 500 kcal of Dry Tapioca Pearls contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tapioca Pearls offer comparable quantities of Energy per 500 calories.
500 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in 500 calories.