Nutrient Comparison: Boiled Red Kidney Beans VS Tapioca Pearls per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Tapioca Pearls:
- 7 ounces of Boiled Red Kidney Beans have 40 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B5, 15 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Tapioca Pearls:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 12.1 times more Copper, 1.9 times more Iron, 45 times more Magnesium, 4.3 times more Manganese, 20.3 times more Phosphorus, 36.6 times more Potassium, 1.5 times more Selenium and 8.9 times more Zinc than Tapioca Pearls.
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 168 times more Omega 3, 8.2 times more Fiber and 45.6 times more Protein than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 2.8 times more Energy, 3.9 times more Carbohydrate and 10.5 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in seven ounces.