Sorghum VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sorghum vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 18.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Sorghum Grain.
- 300 calories of Sorghum have insufficient amounts of Vitamin B9
- Both Sorghum Grain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Sunflower Seed Flour:
- 300 calories of Sorghum have 5.4 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 6.1 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 4.8 times more Selenium and 3 times more Zinc than Sorghum Grain.
- Both Sorghum and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
- 300 calories of Sorghum lack sufficient amounts of Calcium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sorghum have 1.7 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Sorghum Grain.
- Both Sorghum and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Sorghum Grain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.