Nutrient Comparison: Sorghum VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sorghum versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sorghum vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 18 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Sorghum Grain.
- Both Sorghum Grain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sorghum vs Sunflower Seed Flour:
- 7 ounces of Sorghum have 5.4 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 6 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 4.8 times more Selenium and 3 times more Zinc than Sorghum Grain.
- Both Sorghum and Sunflower Seed Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Sorghum lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sorghum have 2.1 times more Fat, 32.5 times more Omega 3, 1.7 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Sorghum Grain.
- Both Sorghum and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3