Comparing Nutrients in 300 calories Soy protein concentrate, produced by alcohol extractionVS Boiled California Red Kidney Beans
Weight per 300 calories
Soy protein concentrate, produced by alcohol extraction
92g
Boiled California Red Kidney Beans
242g
Soy protein concentrate, produced by alcohol extraction has 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by alcohol extraction vs Boiled California Red Kidney Beans:
300 calories of Soy protein concentrate, produced by alcohol extraction have 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B3, 10.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by alcohol extraction vs Boiled California Red Kidney Beans:
300 calories of Soy protein concentrate, produced by alcohol extraction have 2.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by alcohol extraction have 2.6 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Carbohydrate and 4.5 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Soy protein concentrate, produced by alcohol extraction as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.