Comparing Nutrients in 300 calories Soy protein concentrate, produced by alcohol extractionVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Soy protein concentrate, produced by alcohol extraction
92g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Soy protein concentrate, produced by alcohol extraction has 5.4 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has high energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
71%
1%
28%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Soy Protein Concentrate, Produced By Alcohol Extraction VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by alcohol extraction vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.4 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin K
Both Soy protein concentrate, produced by alcohol extraction as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by alcohol extraction vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Soy protein concentrate, produced by alcohol extraction have 1.8 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.6 times more Calcium, 59.8 times more Selenium and 80.9 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by alcohol extraction have 4 times more Carbohydrate, 5.3 times more Sugars, 5.1 times more Fiber and 1.7 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 43.1 times more Fat, 55.1 times more Saturated Fat, 55.1 times more Omega 3 and 55.7 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber