Boiled Green Soybeans With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Boiled Green Soybeans with Salt have 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B9 and 1.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- 300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Green Soybeans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Boiled Green Soybeans with Salt have 12.7 times more Calcium, 3.8 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Green Soybeans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Green Soybeans with Salt have 1.4 times more Fat, 22.5 times more Omega 3, 10.7 times more Omega 6, 2.1 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat and 2.2 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6