Comparing Nutrients in 300 calories Boiled Green SoybeansVS Cauliflower
Weight per 300 calories
Boiled Green Soybeans
213g
Cauliflower
1200g
Boiled Green Soybeans have 5.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Cauliflower?
Boiled Green Soybeans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 29.4 times more Vitamin B5, 17.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 16 times more Vitamin C than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Boiled and Drained Green Soybeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Selenium, 12.1 times more Sodium, 1.7 times more Zinc and 7.6 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Cauliflower contain similar levels of Calcium and Iron per 300 calories.
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans have 4.1 times more Fat, 4.2 times more Omega 3 and 29.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Carbohydrate and 2.7 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6