Comparing Nutrients in 300 calories Boiled Green SoybeansVS Potato Skin
Weight per 300 calories
Boiled Green Soybeans
213g
Potato Skin
517g
Boiled Green Soybeans have 2.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Potato Skin?
Boiled Green Soybeans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans vs Potato Skin:
300 calories of Boiled Green Soybeans have 5.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B3, 5.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Green Soybeans.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Boiled and Drained Green Soybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans vs Potato Skin:
300 calories of Boiled Green Soybeans have 2 times more Calcium and 1.7 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.8 times more Copper, 3.2 times more Iron, 2.9 times more Manganese, 1.9 times more Potassium and 3 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
Both Boiled and Drained Green Soybeans as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans have 26.3 times more Fat, 14.6 times more Omega 3, 34.2 times more Omega 6 and 2 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6