Nutrient Comparison: Boiled Green Soybeans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Potato Skin:
- 14 ounces of Boiled Green Soybeans have 12.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3, 6.5 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Green Soybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Potato Skin:
- 14 ounces of Boiled Green Soybeans have 4.8 times more Calcium, 2.6 times more Magnesium, 4.2 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 2.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Copper and 1.3 times more Iron than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 2.4 times more Energy, 64 times more Fat, 28.5 times more Saturated Fat, 35.4 times more Omega 3, 83 times more Omega 6, 1.7 times more Fiber and 4.8 times more Protein than Potato Skin.
- Both Boiled Green Soybeans and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6