Nutrient Comparison: Potato Skin VS Sprouted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sprouted Soybeans:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B6 than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 16.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sprouted Soybeans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sprouted Soybeans:
- 14 ounces of Potato Skin have 1.5 times more Iron and 1.2 times more Water than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 2.2 times more Calcium, 3.1 times more Magnesium, 4.3 times more Phosphorus and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sprouted Soybeans contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- Both Raw Potato Skin as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Carbohydrate and 2.3 times more Fiber than Sprouted Soybeans.
- While 14 oz of Raw Sprouted Soybeans contain 2.1 times more Energy, 67 times more Fat, 35.7 times more Saturated Fat, 44.5 times more Omega 3, 104.3 times more Omega 6 and 5.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6