Nutrient Comparison: Potato Skin VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sprouted Soybeans:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B6 than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 16.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sprouted Soybeans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sprouted Soybeans:
- 5 ounces of Potato Skin have 1.5 times more Iron and 1.2 times more Water than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 2.2 times more Calcium, 3.1 times more Magnesium, 4.3 times more Phosphorus and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sprouted Soybeans contain similar levels of Copper, Manganese and Potassium per five ounces.
- Both Raw Potato Skin as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Carbohydrate and 2.3 times more Fiber than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 2.1 times more Energy, 67 times more Fat, 35.7 times more Saturated Fat, 44.5 times more Omega 3, 104.3 times more Omega 6 and 5.1 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6