Nutrient Comparison: Sprouted Soybeans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Baked Potato Flesh:
- 5 ounces of Sprouted Soybeans have 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 19.1 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B6 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sprouted Soybeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Baked Potato Flesh:
- 5 ounces of Sprouted Soybeans have 13.4 times more Calcium, 2 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium and 4 times more Zinc than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sprouted Soybeans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 1.3 times more Energy, 67 times more Fat, 35.7 times more Saturated Fat, 44.5 times more Omega 3, 104.3 times more Omega 6 and 6.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Carbohydrate and 1.4 times more Fiber than Raw Sprouted Soybeans.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6