Nutrient Comparison: Sprouted Soybeans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Soybeans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Baked Potato Flesh:
- 14 ounces of Sprouted Soybeans have 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 19.1 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B6 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sprouted Soybeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Baked Potato Flesh:
- 14 ounces of Sprouted Soybeans have 13.4 times more Calcium, 2 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium and 4 times more Zinc than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sprouted Soybeans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Soybeans have 1.3 times more Energy, 67 times more Fat, 35.7 times more Saturated Fat, 44.5 times more Omega 3, 104.3 times more Omega 6 and 6.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Carbohydrate and 1.4 times more Fiber than Raw Sprouted Soybeans.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6