Nutrient Comparison: Sprouted Soybeans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Soybeans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Soybeans vs Baked Potato Skin:
- 14 ounces of Sprouted Soybeans have 2.8 times more Vitamin B1 and 7.8 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- Both Raw Sprouted Soybeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Soybeans vs Baked Potato Skin:
- 14 ounces of Sprouted Soybeans have 2 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Copper and 3.4 times more Iron than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Baked Potato Skin contain similar levels of Manganese and Potassium per 14 ounces.
- Both Raw Sprouted Soybeans as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Soybeans have 67 times more Fat, 35.7 times more Saturated Fat, 44.5 times more Omega 3, 104.3 times more Omega 6 and 3.1 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Energy, 4.8 times more Carbohydrate and 7.2 times more Fiber than Raw Sprouted Soybeans.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6