Comparing Nutrients in 300 calories Steamed Sprouted Soybeans with SaltVS Tomato Juice with Salt
Weight per 300 calories
Steamed Sprouted Soybeans with Salt
370g
Tomato Juice with Salt
1765g
Steamed Sprouted Soybeans with Salt have 4.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Tomato Juice with Salt?
Steamed Sprouted Soybeans With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Steamed Sprouted Soybeans with Salt vs Tomato Juice with Salt:
300 calories of Steamed Sprouted Soybeans with Salt have 3 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 54.8 times more Vitamin A, 2.3 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6, 40.2 times more Vitamin C and 7.3 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sprouted Soybeans with Salt vs Tomato Juice with Salt:
300 calories of Steamed Sprouted Soybeans with Salt have 1.2 times more Calcium, 1.6 times more Copper, 2.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Iron, 2.9 times more Potassium, 4 times more Selenium, 4.9 times more Sodium and 5.7 times more Water than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Tomato Juice with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sprouted Soybeans with Salt have 3.2 times more Fat, 6.8 times more Saturated Fat, 12.4 times more Omega 3, 21.1 times more Omega 6 and 2.1 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Carbohydrate, 28.6 times more Sugars and 2.4 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6