Comparing Nutrients in 300 calories Tomato Juice with SaltVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Stir-Fried Soybeans Sprouts with Salt
240g
Stir-Fried Sprouted Soybeans with Salt have 7.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Stir-Fried Soybeans Sprouts with Salt?
Tomato Juice With Salt VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Tomato Juice with Salt have 169.1 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 43 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
Both Tomato Juice with Salt and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Tomato Juice with Salt have 7.2 times more Iron, 2.8 times more Potassium, 6.1 times more Selenium, 7.4 times more Sodium and 10.3 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.7 times more Copper, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.8 times more Carbohydrate and 3.7 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 3.3 times more Fat and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber