Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Tomato Paste
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Tomato Paste
366g
Stir-Fried Soybeans Sprouts with Salt have 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Tomato Paste?
Stir-Fried Soybeans Sprouts With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Tomato Paste:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 4.6 times more Vitamin B1, 5.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 115.9 times more Vitamin A, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.8 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Tomato Paste:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 1.5 times more Calcium, 1.5 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Sodium and 2.2 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.4 times more Iron, 2.7 times more Potassium, 13.5 times more Selenium and 1.7 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Tomato Paste contain similar levels of Copper per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 9.9 times more Fat and 2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Carbohydrate and 7.8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber