Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Tomato Puree
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Tomato Puree
790g
Stir-Fried Soybeans Sprouts with Salt have 3.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Tomato Puree?
Stir-Fried Soybeans Sprouts With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Tomato Puree:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 5.1 times more Vitamin B1 and 3.5 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 85.5 times more Vitamin A, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.9 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Tomato Puree provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Tomato Puree:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 1.4 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Sodium and 1.8 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Copper, 14.6 times more Iron, 2.5 times more Potassium, 3.8 times more Selenium and 4.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
300 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 10.3 times more Fat and 2.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.1 times more Carbohydrate and 7.8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber