Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts with Salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts with Salt vs Tomato Puree:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 16.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A and 1.3 times more Vitamin B3 than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Tomato Puree provide similar amounts of Vitamin C per one pound.
- 1 pound of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts with Salt vs Tomato Puree:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 4.6 times more Calcium, 1.8 times more Copper, 4.2 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium, 8.9 times more Sodium and 5.8 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.5 times more Iron and 1.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 3.3 times more Energy, 33.8 times more Fat and 7.9 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.4 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy