Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts with Salt vs Tomato Paste:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 7 times more Vitamin B1, 1.2 times more Vitamin B2, 8.4 times more Vitamin B5 and 10.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts with Salt vs Tomato Paste:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.3 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Sodium and 3.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.5 times more Iron, 1.8 times more Potassium and 8.8 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.5 times more Energy, 15.1 times more Fat and 3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Carbohydrate and 5.1 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.