Nutrient Comparison: Tomato Juice with Salt VS Stir-Fried Soybeans Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 5.8 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Water than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 8.2 times more Calcium, 12.5 times more Copper, 8.7 times more Magnesium, 16.7 times more Manganese, 11.4 times more Phosphorus, 2.6 times more Potassium and 19.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 7.4 times more Energy, 24.5 times more Fat, 2.7 times more Carbohydrate, 2 times more Fiber and 15.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein