Comparing Nutrients in 300 calories Steamed Sprouted Soybeans with SaltVS Cooked Tree Fern with Salt
Weight per 300 calories
Steamed Sprouted Soybeans with Salt
370g
Cooked Tree Fern with Salt
750g
Steamed Sprouted Soybeans with Salt have 2 times more energy per 100g than Cooked Tree Fern with Salt. It has average energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Cooked Tree Fern with Salt?
Steamed Sprouted Soybeans With Salt VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Steamed Sprouted Soybeans with Salt vs Cooked Tree Fern with Salt:
300 calories of Steamed Sprouted Soybeans with Salt have more Vitamin B1, 5.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 10.1 times more Vitamin A, 11.5 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 7.3 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Steamed Sprouted Soybeans with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sprouted Soybeans with Salt vs Cooked Tree Fern with Salt:
300 calories of Steamed Sprouted Soybeans with Salt have 3.6 times more Calcium, 4 times more Iron, 5.9 times more Magnesium, 16.7 times more Phosphorus, 35.1 times more Potassium and 1.7 times more Zinc than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.5 times more Manganese, 3 times more Selenium, 2 times more Sodium and 2.3 times more Water than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Cooked Tree Fern with Salt contain similar levels of Copper per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sprouted Soybeans with Salt have 31.4 times more Fat and 14.4 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 3.3 times more Carbohydrate and 9.4 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Cooked Tree Fern with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein