Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Cooked Tree Fern with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sprouted Soybeans with Salt versus 1 lb of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sprouted Soybeans with Salt vs Cooked Tree Fern with Salt:
- 1 pound of Steamed Sprouted Soybeans with Salt has more Vitamin B1, 11.8 times more Vitamin B5 and 5.3 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.6 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Steamed Sprouted Soybeans with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sprouted Soybeans with Salt vs Cooked Tree Fern with Salt:
- 1 pound of Steamed Sprouted Soybeans with Salt has 7.4 times more Calcium, 1.6 times more Copper, 8.2 times more Iron, 12 times more Magnesium, 1.3 times more Manganese, 33.8 times more Phosphorus, 71 times more Potassium and 3.4 times more Zinc than Cooked Tree Fern with Salt.
- Both Steamed Sprouted Soybeans with Salt and Cooked Tree Fern with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Steamed Sprouted Soybeans with Salt as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sprouted Soybeans with Salt has 2 times more Energy, 63.6 times more Fat and 29.2 times more Protein than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 1.7 times more Carbohydrate and 4.6 times more Fiber than Steamed Sprouted Soybeans with Salt.
- 1 pound of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein