Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Brussels Sprouts
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Brussels Sprouts
698g
Stir-Fried Soybeans Sprouts with Salt have 2.9 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Brussels Sprouts?
Stir-Fried Soybeans Sprouts With Salt VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Brussels Sprouts:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 1.3 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 110.5 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 20.6 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Brussels Sprouts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Brussels Sprouts:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 2.6 times more Copper, 1.4 times more Magnesium, 3.4 times more Sodium and 1.7 times more Zinc than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.5 times more Calcium, 10.2 times more Iron, 2 times more Potassium, 7.8 times more Selenium and 3.7 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Brussels Sprouts contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 8.1 times more Fat and 1.3 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.8 times more Carbohydrate and 13.8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber