Comparing Nutrients in 300 calories Sprouted SoybeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sprouted Soybeans
246g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Sprouted Soybeans, which is above average in comparison to other foods. Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sprouted Soybeans
35%
40%
25%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sprouted Soybeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sprouted Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sprouted Soybeans have 3.7 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Raw Sprouted Soybeans.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Sprouted Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sprouted Soybeans have 6.8 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Sodium than Raw Sprouted Soybeans.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Sprouted Soybeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Soybeans have 1.7 times more Fat, 32.6 times more Omega 3, 15.6 times more Omega 6 and 6.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Carbohydrate and 1.6 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6