Comparing Nutrients in 300 calories Spinach Spaghetti VS Oil Roasted Almonds
Weight per 300 calories
Spinach Spaghetti
80.6g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Dry Spinach Spaghetti , which is very high in comparison to other foods. Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 300 calories - Spinach Spaghetti or Oil Roasted Almonds?
Spinach Spaghetti VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spinach Spaghetti or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Spinach Spaghetti vs Oil Roasted Almonds:
300 calories of Spinach Spaghetti have 6.6 times more Vitamin B1, 2 times more Vitamin B3, 8.6 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 21.5 times more Vitamin E than Dry Spinach Spaghetti .
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Spinach Spaghetti as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spinach Spaghetti vs Oil Roasted Almonds:
300 calories of Spinach Spaghetti have 1.8 times more Manganese, 25.3 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.1 times more Calcium than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Oil Roasted Almonds contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Spinach Spaghetti lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach Spaghetti have 6.9 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 21.5 times more Fat, 11.4 times more Saturated Fat and 14.6 times more Omega 6 than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Spinach Spaghetti provide inadequate amounts of Omega 6
Both Dry Spinach Spaghetti as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.