Nutrient Comparison: Spinach Spaghetti VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach Spaghetti versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach Spaghetti vs Oil Roasted Almonds:
- 1 kilogram of Spinach Spaghetti has more Vitamin A, 4.1 times more Vitamin B1, 1.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4 times more Vitamin B2 and 35.1 times more Vitamin E than Dry Spinach Spaghetti .
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Spinach Spaghetti as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach Spaghetti vs Oil Roasted Almonds:
- 1 kilogram of Spinach Spaghetti has 15.5 times more Selenium and 36 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Oil Roasted Almonds contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach Spaghetti has more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 35.1 times more Fat, 18.6 times more Saturated Fat, 23.9 times more Omega 6, 1.7 times more Sugars and 1.6 times more Protein than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3