Canned Spinach VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Spinach vs Boiled Spears Frozen Broccoli:
- 300 calories of Canned Spinach have 11.7 times more Vitamin A, 2.1 times more Vitamin B2, 4 times more Vitamin B9, 1.8 times more Vitamin E and 6.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin B1, 4.8 times more Vitamin B5 and 2.3 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Canned Spinach, Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach vs Boiled Spears Frozen Broccoli:
- 300 calories of Canned Spinach have 3 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.3 times more Potassium, 16.3 times more Sodium, 1.9 times more Zinc and 1.2 times more Water than Boiled Spears Frozen Broccoli.
- Both Canned Spinach and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Spinach have 5.5 times more Fat and 5.2 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate and 3 times more Sugars than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- Both Canned Spinach, Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.