Nutrient Comparison: Canned Spinach VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Spinach versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Spinach vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Spinach has 9.6 times more Vitamin A, 1.7 times more Vitamin B2, 3.3 times more Vitamin B9, 1.5 times more Vitamin E and 5.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.4 times more Vitamin B1, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Spinach, Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Spinach vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Spinach has 2.5 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Potassium, 13.4 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Selenium than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Spinach has 4.2 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one pound.
- Both Canned Spinach, Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.