Comparing Nutrients in 300 calories Canned Spinach with Liquids and SaltVS Stir-Fried Soybeans Sprouts
Weight per 300 calories
Canned Spinach with Liquids and Salt
1579g
Stir-Fried Soybeans Sprouts
240g
Stir-Fried Sprouted Soybeans have 6.6 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is average in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Stir-Fried Soybeans Sprouts?
Canned Spinach With Liquids And Salt VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Spinach with Liquids and Salt or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Canned Spinach with Liquids and Salt vs Stir-Fried Soybeans Sprouts:
300 calories of Canned Spinach with Liquids and Salt have 2657.9 times more Vitamin A, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 7.4 times more Vitamin C than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 3.5 times more Vitamin B1 and 4.8 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Canned Spinach Solids and Liquids with Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Spinach with Liquids and Salt vs Stir-Fried Soybeans Sprouts:
300 calories of Canned Spinach with Liquids and Salt have 6.7 times more Calcium, 1.4 times more Copper, 26 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 2.7 times more Potassium, 13.2 times more Selenium, 149.9 times more Sodium, 1.3 times more Zinc and 9.1 times more Water than Stir-Fried Soybeans Sprouts.
Both Canned Spinach with Liquids and Salt and Stir-Fried Soybeans Sprouts contain similar levels of Phosphorus per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Spinach with Liquids and Salt have 1.7 times more Omega 3, 2 times more Carbohydrate and 13.2 times more Fiber than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 2.9 times more Fat, 2.5 times more Saturated Fat and 23.4 times more Omega 6 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Spinach with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber