Comparing Nutrients in 300 calories Boiled Spinach with SaltVS Boiled Oriental Radishes with Salt
Weight per 300 calories
Boiled Spinach with Salt
1304g
Boiled Oriental Radishes with Salt
1765g
Boiled Spinach with Salt has 1.4 times more energy per 100g than Boiled Oriental Radishes with Salt. It has very low energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spinach with Salt or Boiled Oriental Radishes with Salt?
Boiled Spinach With Salt VS Boiled Oriental Radishes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach with Salt or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 300 calories of Boiled Spinach with Salt vs Boiled Oriental Radishes with Salt:
300 calories of Boiled Spinach with Salt have more Vitamin A, more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and 1216.1 times more Vitamin K than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.1 times more Vitamin C than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach with Salt vs Boiled Oriental Radishes with Salt:
300 calories of Boiled Spinach with Salt have 5.9 times more Calcium, 1.3 times more Copper, 17.6 times more Iron, 7.1 times more Magnesium, 20.9 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 4.3 times more Zinc than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Water than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Boiled Oriental Radishes with Salt contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spinach with Salt have 3.3 times more Protein than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 5.8 times more Sugars than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Boiled Oriental Radishes with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Spinach with Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 300 calories.