Boiled Oriental Radishes With Salt VS Canned Spinach With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Canned Spinach with Liquids?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Canned Spinach with Liquids:
- 300 calories of Boiled Oriental Radishes with Salt have 3.4 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Spinach with Liquids.
- While 300 kcal of Canned Spinach Solids and Liquids contain more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin E and 1135.7 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- 300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Canned Spinach with Liquids:
- 300 calories of Boiled Oriental Radishes with Salt have 1.4 times more Potassium and 3.7 times more Sodium than Canned Spinach with Liquids.
- While 300 kcal of Canned Spinach Solids and Liquids contain 4.4 times more Calcium, 9.4 times more Iron, 5.6 times more Magnesium, 13.4 times more Manganese, 1.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Spinach with Liquids contain similar levels of Copper, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Oriental Radishes with Salt have 1.3 times more Carbohydrate and 6.2 times more Sugars than Canned Spinach with Liquids.
- While 300 kcal of Canned Spinach Solids and Liquids contain 1.4 times more Fat, 1.6 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Spinach with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.