Nutrient Comparison: Boiled Oriental Radishes with Salt VS Canned Spinach with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes with Salt versus 7 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes with Salt vs Canned Spinach with Liquids:
- 7 ounces of Boiled Oriental Radishes with Salt have 3 times more Vitamin B5 than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain more Vitamin A, 4.6 times more Vitamin B2, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin E and 1269.3 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Spinach with Liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes with Salt vs Canned Spinach with Liquids:
- 7 ounces of Boiled Oriental Radishes with Salt have 1.2 times more Potassium and 3.3 times more Sodium than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 4.9 times more Calcium, 10.5 times more Iron, 6.2 times more Magnesium, 14.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 3.2 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Spinach with Liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Oriental Radishes with Salt have 5.5 times more Sugars than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 1.8 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Canned Spinach with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Oriental Radishes with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.