Comparing Nutrients in 300 calories Boiled SpinachVS Cassava
Weight per 300 calories
Boiled Spinach
1304g
Cassava
188g
Raw Cassava has 7 times more energy per unit of mass than Boiled and Drained Spinach, which is above average in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spinach or Cassava?
Discover which food has more nutrients per 300 calories - Boiled Spinach or Cassava?
Lets compare vitamin content per 300 calories of Boiled Spinach vs Cassava:
300 calories of Boiled Spinach have 3645.2 times more Vitamin A, 7.6 times more Vitamin B1, 34.2 times more Vitamin B2, 4 times more Vitamin B3, 9.4 times more Vitamin B5, 19.1 times more Vitamin B6, 37.6 times more Vitamin B9, 3.3 times more Vitamin C, 76.2 times more Vitamin E and 1807.2 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach vs Cassava:
300 calories of Boiled Spinach have 59.1 times more Calcium, 12.1 times more Copper, 92 times more Iron, 28.8 times more Magnesium, 16.9 times more Manganese, 14.4 times more Phosphorus, 12 times more Potassium, 14.9 times more Selenium, 34.8 times more Sodium, 15.5 times more Zinc and 10.6 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spinach have 37.6 times more Omega 3, 1.8 times more Sugars, 9.3 times more Fiber and 15.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Boiled and Drained Spinach.
Both Boiled Spinach and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spinach as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.