Boiled Spinach VS Canned Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach or Canned Spinach?
Lets compare vitamin content per 300 calories of Boiled Spinach vs Canned Spinach:
- 300 calories of Boiled Spinach have 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Spinach.
- While 300 kcal of Canned Spinach, Solids with Salt contain 1.5 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Canned Spinach provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 300 calories.
- Both Boiled and Drained Spinach as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach vs Canned Spinach:
- 300 calories of Boiled Spinach have 1.6 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Spinach.
- While 300 kcal of Canned Spinach, Solids with Salt contain 4.6 times more Sodium than Boiled and Drained Spinach.
- Both Boiled Spinach and Canned Spinach contain similar levels of Calcium, Copper, Magnesium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Spinach, Solids with Salt contain 1.9 times more Fat and 1.9 times more Omega 3 than Boiled and Drained Spinach.
- Both Boiled Spinach and Canned Spinach offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Boiled and Drained Spinach as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.