Comparing Nutrients in 300 calories Boiled Summer Squash with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 300 calories
Boiled Summer Squash with Salt
1500g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
2143g
Boiled Summer Squash with Salt has 1.4 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash with Salt
15%
12%
73%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash With Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Boiled Summer Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Boiled Summer Squash with Salt have 1.8 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 1.7 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E per 300 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Boiled Summer Squash with Salt have 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.9 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash with Salt have 1.7 times more Omega 3 than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.