Comparing Nutrients in 300 calories Boiled Summer SquashVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Summer Squash
1500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is average in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Frozen Roasted Potatoes with Salt?
Boiled Summer Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Summer Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Summer Squash have 20.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Summer Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Summer Squash have 11.4 times more Calcium, 4.6 times more Iron, 2.7 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 46.9 times more Sodium than Boiled and Drained All Varieties Summer Squash.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash have 23.8 times more Sugars, 3.4 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Summer Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.