Nutrient Comparison: Boiled Summer Squash VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Summer Squash has 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Summer Squash vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Summer Squash has 1.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron, 2.3 times more Potassium and 298 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Summer Squash has 3.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.4 times more Energy, 6.1 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 1 pound of Boiled Summer Squash provide inadequate amounts of Energy and Protein