Boiled Summer Squash VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Summer Squash vs Tomato Juice with Salt:
- 300 calories of Boiled Summer Squash have 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 15 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash vs Tomato Juice with Salt:
- 300 calories of Boiled Summer Squash have 2.3 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 3 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.3 times more Potassium, 2.9 times more Selenium and 297.6 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Tomato Juice with Salt contain similar levels of Water per 300 calories.
- 300 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Summer Squash have 13.9 times more Omega 3 and 3 times more Fiber than Tomato Juice with Salt.
- Both Boiled Summer Squash and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.