Comparing Nutrients in 300 calories Tomato Juice with SaltVS Winter Squash
Weight per 300 calories
Tomato Juice with Salt
1765g
Winter Squash
882g
Raw All Varieties Winter Squash have 2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Winter Squash?
Tomato Juice With Salt VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Winter Squash?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Winter Squash:
300 calories of Tomato Juice with Salt have 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B9, 11.4 times more Vitamin C, 5.3 times more Vitamin E and 4.2 times more Vitamin K than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 1.5 times more Vitamin A than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Winter Squash provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Winter Squash:
300 calories of Tomato Juice with Salt have 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium, 126.5 times more Sodium and 2.1 times more Water than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 1.4 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Winter Squash contain similar levels of Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.3 times more Sugars and 1.8 times more Protein than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 3.5 times more Omega 3 and 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.