Nutrient Comparison: Tomato Juice with Salt VS Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Winter Squash:
- 1 kilogram of Tomato Juice with Salt has 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin C and 2.7 times more Vitamin E than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains 3 times more Vitamin A and 2.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Winter Squash provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Winter Squash have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Winter Squash:
- 1 kilogram of Tomato Juice with Salt has 63.3 times more Sodium than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains 2.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 1.6 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Winter Squash contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw All Varieties Winter Squash contains 7 times more Omega 3, 2.4 times more Carbohydrate and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Winter Squash offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.