Nutrient Comparison: Winter Squash VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash vs Tomato Paste:
- 1 kilogram of Winter Squash has 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 35.8 times more Vitamin E and 10.4 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Tomato Paste provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw All Varieties Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash vs Tomato Paste:
- 1 kilogram of Winter Squash has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Calcium, 5.1 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium, 13.3 times more Selenium, 14.8 times more Sodium and 3 times more Zinc than Raw All Varieties Winter Squash.
- 1 kilogram of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash has 5 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Energy, 2.2 times more Carbohydrate, 5.5 times more Sugars, 2.7 times more Fiber and 4.5 times more Protein than Raw All Varieties Winter Squash.
- 1 kilogram of Winter Squash provide inadequate amounts of Energy and Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.