Comparing Nutrients in 300 calories Winter SquashVS Tomato Paste
Weight per 300 calories
Winter Squash
882g
Tomato Paste
366g
Canned Tomato Paste has 2.4 times more energy per unit of mass than Raw All Varieties Winter Squash, which is average in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash or Tomato Paste?
Winter Squash VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash or Tomato Paste?
Lets compare vitamin content per 300 calories of Winter Squash vs Tomato Paste:
300 calories of Winter Squash have 2.2 times more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Vitamin B3, 14.9 times more Vitamin E and 4.3 times more Vitamin K than Raw All Varieties Winter Squash.
Both Winter Squash and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
Both Raw All Varieties Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash vs Tomato Paste:
300 calories of Winter Squash have 1.9 times more Calcium, 1.3 times more Manganese and 2.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 5.5 times more Selenium and 6.1 times more Sodium than Raw All Varieties Winter Squash.
Both Winter Squash and Tomato Paste contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash have 12.1 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Sugars and 1.9 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw All Varieties Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.